If you are 18 and over and have a BMI of 28 or more you qualify to take part in our 12 week programme. It combines both exercise and nutritional advice to help you get to a healthy weight and to stay there. You'll get the opportunity to take part in qualified instructor-led exercise classes, access to the Gym at set times, as well as receive nutritional guidance and advice using Counterweight, an evidence based programme that's helped thousands of people to lead a new life.
The Weight Management Programme is available to non members for just a one off £40 payment. It's also available for FREE to our existing Gym & Spa Members.