Always wonder what a Pilates Class is all about? If you are looking for a type of exercise which emphasizes the balance development of the body through core strength and flexibility then Pilates is for you. Pilates promotes strength with longer and leaner muscle development while enhancing your balance and flexibility.
Come join and give it a try for FREE on Wednesdays 11:30 AM
Have friends and family members who may be interested but don't currently have a membership? Bring them with you to try the class for FREE!!
You can bring your own yoga mat or use the ones provided at the gym.