http://harmonyaom.com/schedule-online I am going to be teaching yoga starting in January at Harmony Accupuncture! WEDNESDAYS AT 10:00 AM 4616 Potter Rd. Matthews, North Carolina 28104 $10 - For all levels. - Gradually build strength, stamina and flexibility. - Re-center your mind and body.
This class is for all levels. For beginers it warms you up and gets the blood flowing, slowly building strength and stamina while gaining flexibility with gentle slow stretching that also allows the more advanced student to stretch deep with a focus on breathing while centering our minds.