Synopis: Staying fit while traveling should not be complicated. The best strategy is to keep things simple. All you need to accomplish this is a healthy attitude and good athletic shoes.
About the Speaker: Kelli (who is a new resident to Roslyn) has been certified as a group exercise instructor, personal trainer and 'life coach' for over twenty years. She is certified through NASM, ACSM and AFAA. Look for Kelli's articles in Mountainside Magazine beginning in November.