45 min class - £3 per class or 8 classes for £20 if paid in advance
**PLEASE ARRIVE BY c 2pm TO SIGN IN**
**TRY SOMETHING NEW FOR THE NEW YEAR** Have you always fancied trying ZUMBA® or wanted to take up some form of exercise, but are not able to stand for long periods or take on a full fitness class? This form of SEATED Zumba Gold® classes offers those with limited mobility a safe and secure way to benefit from some gentle exercise.
All routines are done in a chair or wheelchair, with breaks between songs to allow recovery. The aim is to get people moving within their abilities and to keep them smiling and grooving to music they love and recognize - a wide range from chart and older music, as well as lots of the fun Latin and world rhythms that make Zumba® so special.
Seated Zumba Gold® classes attended on a regular basis can help with: Muscle strength Balance Flexibility Mental awareness & functioning Mood And so much more!