An all-level Restorative Yoga class including elements of reiki, pranayama, meditation, nidra and crystal sound bowl healing. Leave your stress behind, make take time to reconnect to your body, and nourish your spirit with this nurturing restorative practice. Bolsters, blankets and block will be used. Bring an eye pillow for extra relaxation.
Investment: FREE Unlimited Members, $20 for the rest of the community