A Six-Week Sunwater Spa Wellness Experience For Expectant Mothers with Katie Rachanowing
Taking place every Wednesday beginning at 1:30pm NEXT CLASS: January 11, 2017.
The topic for this class: Partner work (if available) – Relaxation – 20-30 minute yoga nidra type relaxation (similar to hypnobirthing technique) why does it work?
$15 PER CLASS • Sign up for the full 6 week course and receive the last class FREE! ($15 off / $75 total)
Prenatal yoga assists Mother and Baby to bond while giving the mom a gentle workout in a supportive environment.
In a prenatal yoga class, you can expect yoga stretches, breathing that will aid in tension and stress relief, positive energy and lightness rounded out with relaxation techniques. All tools aid in connecting Mom and baby. Each week we will concentrate on a different area of birth preparation techniques. Prenatal yoga is suitable for all level practitioners. Come for the entire six weeks, or drop in week-to-week.