Get your heart rate up, your muscles working, and have fun with this cardio jam session of a workout. Check out the POUND at The Footlight page for videos and more info!
$10/class. Get your pass to receive your 3rd class FREE when you come to class in the month of January. Bring a mat if you have one, water and a towel. Message POUND at The Footlight with any questions.
Wednesdays & Saturdays at 12:30pm.
About POUND®: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.