4 - week series ALEXANDER TECHNIQUE • YOGA • RESTORATIVE MOVEMENT
Wednesdays, January 11 - February 1, 10am-12pm, book in by January 6th, $220
In this series you’ll develop your Pelvic Floor Health. Pelvic floor education is a natural, self-driven way to reduce, eliminate, and prevent future pelvic floor problems, no matter what the cause (childbirth, stress, age, or even if you’ve already had surgery or are preparing for surgery.) Come to this workshop and take the next steps toward a leak-free, pain-free life!