Through the practice of meditation and "in-the-moment" techniques, mindfulness cultivates in us the ability to free ourselves from our habitual responses. The result is that we are increasingly able to think, feel and act with a new sense of clarity and purpose in both every day and major moments of life.
Learn some practical mindfulness exercises to help you feel calm and in control. Wednesday lunchtimes at 1, Weeks 1 to 10, in the Seminar Room (Library Floor 2). No booking necessary, all welcome!