Mindfulness can be a way to live life more in the present, thinking less about the past and worrying less about the future. It can help you to live less judgmentally and worry less about the judgement of others. This can have benefits physically and psychologically. It can be about practicing how to be more present and enjoying ‘the moment’, or about learning to reduce stress in your University life through meditation. It can help you right now, and also in the future, giving you valuable skills to carry forward into your working life.
Please wear comfortable, loose layered clothing and bring an open mind.
There are two drop in sessions:
14:00-14:30 and 15:30-16:00 - you don't need to book, just turn up for the start of a session!