Mid-Week Meditation to Set Yourself Free With Kat Wills Wednesday January 18th 2017 (Rescheduled from 11th) 10.30am - 11.30am Guided visualisation can be beneficial for stress relief, personal development and healing. Your mind is a powerful tool that allows you to reach a wonderful state of relaxation, helping to promote positive changes in attitude, perspective and feelings. This mid-week guided meditation/visualisation will take you on a journey to set yourself free. Suitable for beginners. Bring a blanket, yoga mat and pillow if you wish. Limited yoga mats and meditation cushions are available.