Based on the Mitzvah technique, Itcush Method brings this alignment practice to a group setting. This class will focus on shifting patterns through movement through development of a self-maintenance program. Students will come away with an understanding of neutral alignment and tools to carry out an efficient physical self-care practice. Previous experience not required; students new to this practice are encouraged to pre-register. Maximum 10 students.
DATES: Wednesdays: January 11 - February 15 Thursdays: January 12 - February 16 *No class February 22 & 23 for Reading Week* TIMES: Wednesday mornings: 10:00 - 11:30 a.m. Thursday evening s: 6:30 - 8:00 p.m. COST $20 for drop-in $105 for 6-class bundle