In this class we will claim wellness and spark creativity. Participants will tune in, rejuvenate, activate and enjoy the journey into their bodies. They will find ease articulation and buoyancy inside luscious, playful and challenging phrase work and improvisation scores. This somatic based class will provide a safe environment for participants to deepen into their body, mind and spirit as they learn from their body, expanding range and diversity of motion. This class will leave participants feeling refreshed, alive and powerful yet at ease.