Bring your mat, towel & water bottle & come warm up with this 1 hour Heated** Vinyasa Flow* class! Temperature hot but not too hot (80-85 degrees)....just enough to take the chill off this time of the year!!
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*The word ‘vinyasa’ is used to describe the connection of one pose to the next. ‘Vinyasa Flow’ yoga is a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps that transition (or "flow) together nicely, therefore creating a 'Vinyasa Flow' yoga class ~
**Adding a few degrees to the room increases your pulse rate and metabolism, allowing your blood vessels & muscles to become more flexible. This in turn makes circulation easier & increases blood flow to the limbs. Working in heat further helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.