No previous meditation experience needed to join this class. As I will gently guide you into a space of bliss and tranquility. These are relaxation meditation classes where you get to go on a mental holiday each week and learn how to relax through your breath.
Are you ready to take an amazing journey, that has been described by some students as 'amazing', 'relaxing', 'insightful', and some people also enjoy the time to work through their personal issues in private in a sacred, non-judgemental and safe environment.
Don't worry if you have never worked with visualisations before, as I will gently guide you through easy visualisations that you will be able to picture and enjoy.
Classes will run with a minimum of 4 participants
Exchange: $10 fortnighly, weekly participants, or $15 casual participants or Children 12-16, $5
Pre-payment options: Bank Deposit, Electronic Funds or Transfer
Venue: Private location in Coldstream Time: 10am-11.45am Private Message me if you are interested.