Join me for the (slightly) revamped Family Yoga Hour! Most every Wednesday mornings, from 10 - 11ish am.
We will be doing yoga-ish movements where the focus is on strength, form and foundation. The little ones play with toys and each other mostly. We bring them in for a few songs and they participate if/when they want. I aim to create a laid back environment where we can all continue with care duties (diapers, milk, snackies etc) as needed!
Moms, dads, caregivers, and little ones welcome (newborn to toddlers)!