WALK OUT OF THE CLASS FEELING BETTER THAN WHEN YOU CAME IN!
EveryBod Pilates are mixed ability mat classes. It is suitable for both those who are new to Pilates and those who are more advanced as there always different levels given, allowing you to work at your own level.
Pilates is great for lengthening muscles, giving you a longer leaner look without bulking up. Although there is a focus on the core (abs, side of the waist and lower back), you will still do work which can increase the tone to upper and lower body. Pilates helps lower back strength and can help decrease pain. Other benefits included improved balance, posture and better mobility.
Posture and movement is corrected throughout the class to ensure correct technique.
Pilates compliments other exercise such as running and cycling by lengthening the shortened muscles, and strengthening the core helps you keep a better posture as you tire.
The low impact nature of Pilates also makes it a great choice for those pre and post natal – suitable adapted exercises will be given to ensure safety.
One to one Pilates sessions are also available.
Periodically there are social events open to family and friends.
-------------------------------------- Activ Zone , Texas Street, Morley Monday - (this class does not run on bank holidays) 7:05pm - 8pm
Wednesday - (this class runs Leeds term-time) 10:30am - 11:15am