Creating or maintaining a healthy world includes taking care of yourself. TLNC volunteer and chair yoga teacher Nancy LaPointe will teach how to integrate yoga techniques of postures, breathing and simple meditation into your daily life to benefit all aspects of your health.
This non-stressful yoga requires no special clothes or equipment. Dress comfortably so you can stretch and bend and join us for a morning of yoga. Use yoga to help you stay fit and active while reducing the stress in your life. A $5 fee is charged.