New course kicking off in January 2017 in the Surbiton area Introduction to Ashtanga Yoga with me and the highly experienced Ashtangi, Sarah Vaughn who runs The Yoga Hutch The holistc health benefits are WONDERFUL and PROVEN. Increased mental and emotional well being, a sense of stregth, calm and focus that begins on the mat and manifests itself in everything we do. Anyone can do yoga - you dont have to super fit, super bendy or super strong. In this 6 week course you will learn the critical fundamentals of this ancient practice and hopefully kick off a new yoga habit or embed and enhance the habit you already have. The fundamentals in yoga are EVERYTHING (breathing, gaze, bandhas, flow etc) and without them the magic of yoga is hard to discover. Come and discover for yourself! Give me a call or PM me if you have questions or would like to sign up! £15 per class or £75 for the 6 week course.